Frequently Asked Questions

What ages do you work with?

We are certified to work with Newborns-4 year olds. Typically we wait until a baby is 12lbs or 4 months to start true sleep training, but we can help you establish healthy sleep foundations before that time!

What areas do you serve?

We accept clients anywhere in the US! All of our meetings will be virtual, so we can help you get sleep wherever you live!

How much support will I get?

Our Mindful Coaching and Mindful Coaching Deluxe packages come with full one-on-one support! You will have unlimited email support while you sleep train your little one, and we will have an extensive training call to make sure you know all of the details of the customized sleep plan created for your child. By the end of your training call, you will be completely confident in your ability to carry out the plan!

Will I have to let my baby “cry it out?”

Every sleep plan we make is completely customized to the individual child. We create the sleep plan based on your child’s individual personality and your unique parenting style. We always choose the gentlest method that we feel will work for your child, and will never give you a plan that you are uncomfortable implementing.

Will this work for my child?

All of our sleep plans are completely customized to the specific child so that they learn in the way that best suits their personality. It is critical that you follow the plan given exactly as it is laid out and stay consistent. If you do these things, you will see results!

How do I know my child is ready for sleep training?

If your child is 12 lbs or 4 months old and has been cleared by their pediatrician for sleep training, then they are ready! We can implement healthy sleep foundations before 4 months (and The Mindful Nursery can help you with those!) but do not recommend true sleep training before then. If your child has met these criteria, and you are ready to catch some more Zzzs, then sign up for your free 15-minute consultation today!